Paul Saladino· MD
I do worry that if you're eating that much meat may have a little more zinc than you need I just would recommend that people keep an eye on their zinc and copper ratios
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I do worry that if you're eating that much meat may have a little more zinc than you need I just would recommend that people keep an eye on their zinc and copper ratios
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you need copper to balance zinc so you don't just want to be eating zinc in animal Meats without getting some Copper from organs mushrooms are also a good source of copper but it's questionable how bioavailable that copper is but you want to make sure you're getting enough copper in your diet don't just get lots of zinc that imbalance can cause problems for humans