The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i do think that 2700 to 3000 calories a day is pretty reasonable for me i'm 5 10 170 pounds in terms of what i'm eating and how i'm breaking it down now my history why did i stop doing a ketogenic diet well many of you know that about three years ago i started on a carnivore diet
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my macros look something like 170 grams of protein per day around let's just be generous 300 grams of carbohydrates and somewhere around 130 to 100 40 grams of fat per day
I get around 175 grams of fat per day and I'm sort of just tweaking those metrics fat versus carbohydrates based on how I feel if I don't get around that amount of fat per day then I tend to feel like I'm craving more fat