Paul Saladino· MD
humans appear to be pretty bad at converting K 1 to K 2 suggesting that we probably need to get K 2 from animal foods
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
humans appear to be pretty bad at converting K 1 to K 2 suggesting that we probably need to get K 2 from animal foods
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k1 is worthless compared to k2 I don't think humans can convert k12 k2
this is all vitamin K1 there's zero vitamin K2 in this diet so you're leaving a lot on the table with a vegan diet in of cardiovascular benefits associated with vitamin K2
as we'll see in a vegan diet they're getting lots of vitamin K but it's only vitamin K1 and vitamin K1 is not very well converted to vitamin K2 in the human body you need preformed vitamin K2 in the r Dam study vitamin K1 had no association with any of those improved Health metrics