Paul Saladino· MD
I think the bottom end for carbohydrates for most people should be around 100 or 150 grams per day I think if you get less than that you're just putting your body into undo states of stress
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think the bottom end for carbohydrates for most people should be around 100 or 150 grams per day I think if you get less than that you're just putting your body into undo states of stress
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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