For general overall health, a daily creatine dose of approximately 0.1 g per kilogram of body weight is recommended.

“Whereas if you weigh less than that, 5 grams or maybe even 3 grams is sufficient.”

“But maybe Yeah, I mean that sounds like a right amount for me then because I think my my weight is around 57.”

“I would say something like 0.1 g per kilogram per day. So that means if you're 70 kilograms, which is the size of an an average male generally that would be about seven grams a day.”

“Optimal amount of creatine per day for 170 lb male human: 5g”

“If this isn’t a CLEAR indication of the necessity of meat and organs in the human diet, I don’t know what is.”

“you can obtain 5g of creatine per day from 1 kilogram of meat/organs.”

“A pound of meat I think has about five grams of creatine maybe a little bit more”

“if you are around 170 pounds as a male if you are a lighter female or a lighter male maybe three is fine and you can eat less but it all scales to the slightly more than one gram of protein per pound of body weight per day metric that i mentioned earlier”

“how interesting is that that it's kind of built into nature and now we know retrospectively that eating that amount of meat also optimizes your creatine levels”

“for a 105 pound female three grams of creatine per day is probably okay 170 to 180 pound males five grams of creatine is probably optimal 250 gram 250 pound males plus you're probably looking at seven to eight grams of creatine for optimal performance”

“ideal creatine intakes for humans are probably around three to five or even upwards of five grams per day depending on your body weight”

“one kilogram that is 2.2 pounds of meat per day is 5 grams of creatine so even though i don't do creatine loading i'm getting five grams of creatine per day by eating essentially one kilogram of meat from mostly meat and some organs per day in my diet i'm already maximizing my creatine stores”

“one kilogram that is 2.2 pounds of meat per day is 5 grams of creatine”

“how do you get there like I said you can do 30 days of creatin loading with three grams per day for a 100 to 110 pound individual you can do five grams per day for somebody that's about my size 165 pounds or if you're around 240 250 pounds you might need to go to seven or eight grams of creatine per day”

“ideal creatine intakes for humans are probably around three to five or even upwards of 5 gram per day depending on your body weight for a 105 PB female three grams of creatine per day is probably okay 170 to 180 pound males five grams of creatine is probably optimal 250 gram 250 pound males plus you're probably looking at seven to eight grams of creatine for Optimal Performance”

“I'm already maximizing my creatine stores by getting to that little more than one gram of protein per pound of body weight threshold”

“one gram of protein per pound of body weight will give you slightly more than two pounds of meat per day which will give you that amount of creatine”

“the optimal amount of creatine for humans is a clear indication of the amount of meat and organs that we should be eating every day how much about five grams of creatine a day for a 170 pound male which is a little more than two pounds of meat and organs per day or three grams of creatine for an average 115 pound female which is a little more than a pound of meat per day”

“how much creatine is optimal a few grams a day which you can get in a pound of meat or if you really want to load you can do supplementation with 20 gram loading doses”

“if you do a loading dose of creatine of 20 grams a day you can saturate the muscles in five days”

“to get five grams of creatine per day from food it's not that easy I mean perhaps if if you're in a tribe and you have a huge kill and you're eating I mean when I calculated it it was like over two pounds of meat per day so like 2.1 or 2.2 pounds of meat to get five grams of creatine per day”

“I would definitely supplement creatine at a dose of three to five grams per day”

“no matter what you're eating most of us can benefit from supplementation with creatine but you can get enough from your diet if you are a hyper carnivore”

“I'm doing creatine every day now around five grams of creatine”

“it pretty clearly seems that around five grams per day for both men and women is an optimal dose”

“There's a beautiful ribeye steak. It's grass-fed. Believe it or not, that's going to be delicious. You need to eat about a kilogram, so 2.2 pounds of meat per day to get 5 gram of creatine monohydrate per day.”

“Now, five grams of creatine is great. It's the amount of creatine you'll find in around 2.2 pounds of meat.”

“And most of us need at least five grams a day to have optimal performance.”

“I think creatine is valuable for humans. I think this is yet another argument that humans should be eating meat because where does creatine naturally occur? It occurs in meat. But most of us don't eat a kilogram of meat per day, which is probably the optimal amount of creatine that we need to be getting to fully top up all of our stores. So, if you don't eat a kilogram of meat per day, supplementing with creatine is not a bad idea.”