Paul Saladino· MD
carrots with corototoxin marista sin isoflavones nitrate radishes glucosinolates which many of you may know will inhibit absorption of iodine and incorporation into the thyroid nitrates cherry tomatoes have glycoside which is a problem tomatine which is a clear toxin celery has nitrates and sorolin sorulins appear to be able to become incorporated into the dna at the level of our skin perhaps leading to photosensitivity you go on they'll say oh rose turkey has heterocyclic amines and malondialdehyde that's from the cooking process that happens with basically everything but um lima beans have cyanogen glycosides broccoli spears ll isothiocyanate glycosinolates goitrin nitrates baked potato amylase inhibitors those are digestive enzyme inhibitors they have arsenic they have chocolatine they have solanine these are all chemicals that are clear defense chemicals in these roots sweet potato more cyanogenic glycosides furan derivatives um goes on here you know beverages coffee tea benzoa pyrene acrylamide is in that caffeine which i'll talk a little bit later in the podcast why i'm not a fan of coffee chlorogenic acid hydrogen peroxide methylglyoxal tannins which are clear digestive enzyme inhibitors assorted nuts aflatoxins associated with mold in those foods