The speaker consumes approximately 12-14 ounces of raw goat's milk with over five tablespoons of honey before surfing in the morning.

“I have like coconut water [ __ ] outside the coconut falls on your head you crack it open there is a coconut tree in my yard like I'll send you guys videos my flight pretty rad I drink a coconut that's in my fridge it's not for my yard usually and then I have raw milk raw goat's milk with honey that's before I surf because I I don't want to be fasting I want I've had this cortisol spike in the morning this is the cortisol Awakening response I like that but I don't want to have cortisol higher throughout the morning I don't want to be in keto you know I don't mean ketosis I want to you stir the honey into this I stir the honey in the milk it's delicious”