An animal-based diet, consisting of organs, grass-fed meat, fruit, honey, and raw dairy, is considered evolutionarily consistent and nutrient-rich.

“I believe this is the most nutrient dense way of eating with the least amount of toxins.”

“Why not just eat the most nutrient-rich foods (animal organs and meat) and honey or fruit for carbs when we choose to include those?”

“An animal-based diet focuses on the most nutrient-rich foods on the planet, animal organs, and meat, with smaller amounts of the least toxic plant foods.”

“Organs, meat, fruit, honey and raw dairy = #animalbased I can't think of a more nutrient-rich, less toxic way of eating for humans.”

“start with a high quality diet of organs meat fruit honey and raw dairy giving your body the nutrients it needs avoiding the toxins that will be problematic for your body”

“animal foods are the most nutrient rich foods on the planet they're all highly bioavailable they're basically look like us are from the same operating system and they don't contain toxins or anti-nutrients”

“perhaps animal foods are the optimal foods for humans we can eat plants during times starvation but really the best food we can get with all the nutrients that are bioavailable that's not gonna have any of the toxins in the plants it's just eating the whole animal eating nose-to-tail”

“what I'm hoping to communicate to people is the value of animal foods I call it an exoneration of animal foods right and some give some context to a spectrum of plant toxicity and I think that when we're thinking about those two things accepting that animal foods are the most nutrient rich foods on the planet and that plants can have toxicity”

“i'm talking about an animal-based diet i'm talking about prioritizing meat and organs from well-raised animals and limiting your consumption of plants and especially the most toxic plants”

“your goal as a human if you truly want to be healthy is to get the most nutrient-rich foods that are the lowest in toxins and i believe there's a real clear hierarchy there at the top say it with me organs meat animal fat fruit honey those are the most sought after foods the most nutrient-rich foods that are the least defended the least toxins that is a recipe for optimal thriving health for the vast majority of humans on this planet”

“it is comprised of organs meat fruit honey and raw dairy these are the least defended foods the foods that contain the least amount of toxins and the most bioavailable nutrients”

“it is comprised of organs meat fruit honey and raw dairy these are the least defended foods the foods that contain the least amount of toxins and the most bioavailable nutrients”

“so you're getting the most nutrients with the least toxins that's sort of why i believe this is a good way for humans to eat”

“just focus on organs meat fruit honey and raw dairy and see how your autoimmune condition does then that is what i think is so interesting because at that point we have really maximized bioavailability of nutrients absolute levels of nutrients as well and we have minimized plant toxins”

“at that point we have really maximized bioavailability of nutrients absolute levels of nutrients as well and we have minimized plant toxins”

“so an animal-based diet is succinctly put organs meat fruit honey raw dairy it's kind of just a term that I've coined again I want you to question these things and think for yourself and not just accept this as canon but that's what I mean when I say an animal based diet”

“I think that if you look at the literature and you look for the most nutrient-rich foods with the most bioavailable nutrients and the least amount of toxins both human created toxins heavy metals peripheral alkylated substances microplastics and toxins that occur in Foods plant defense chemicals things like oxalates or phytic acid or other plant Advanced chemicals lectins that can harm us like gluten or other lectins you end up with something akin to an animal-based diet”

“animal-based diet in my mind continue to be some of the most nutrient-rich and least toxic foods on the planet”

“I've consistently come back to solving that equation with animal meat and organs and now fruit and honey raw dairy has the best sources of bioavailable nutrients with the least amount of toxins”

“Remember, an animal based diet in my belief is the most nutrient dense foods on the planet, animal meat and organs, along with things like eggs, fish, chicken and pork, these animal foods, and then things like fruit, the least toxic plant foods, the part of plants that plants want you to eat, and then things like raw dairy.”

“this is why I'm such a fan of an animal-based diet of organs meat fruit honey and raw dairy because you can get all of these critical nutrients in bioavailable form in food and this is how humans truly thrive”

“you can get all the nutrients in much more bioavailable forms in meat organs fruit honey and raw dairy”

“but the most nutrient-rich foods are meat and organs and the least toxic plant foods are the colorful parts that plants want you to eat the fruit”

“and the animal Foods yet the meat the cheese the eggs and the dairy that's where the real nutrients are”

“on an animal waste diet of meat organs fruit honey and raw dairy”

“an animal- based diet is what I believe is a very evolutionarily consistent diet for humans I believe this way of eating really mimics the way that humans have been eating for hundreds of thousands of years as hunter gatherers there are lots of ways for you to eat healthy but this is the blueprint that has worked best for me and I think it's a great starting point for people if they're doing an Elimination Diet and if you have autoimmune issues or if you just want to feel better you can always add more things to this diet but I think that these foods are the most nutrient-rich foods with the least amount of plant toxins”

“these are the most nutrient-rich least toxic foods on the planet”