Ingesting plant compounds is a net negative

PS

Paul Saladino4m · 2022-01-31

Claims Made

10

Claims Supported

7

Support Rate

70%

Support rate

7 of 10 claims supported

7 supported3 partial / not

Claims from this content

10

Well SupportedAn animal-based diet, consisting of organs, grass-fed meat, fruit, honey, and raw dairy, is considered evolutionarily consistent and nutrient-rich.Not SupportedResveratrol acts as a xenoestrogen and phytoestrogen, potentially disrupting hormones and acting as a hormonal disruptor in some individuals.Well SupportedSirtuin genes can be activated by fasting, heat exposure, cold exposure, and exercise.Well SupportedIntermittent fasting with a six-hour window can improve autophagy genes in the morning and increase mTOR at night.Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Mammalian target of rapamycin (mTOR) is critically important for muscle, vitality, longevity, stability, and libido, and fear-mongering around mTOR is unwarranted.

Not SupportedPlant compounds may have negative effects such as digestive enzyme inhibition, endocrine disruption, nutrient depletion, and gut damage from lectins.

Partially SupportedExercise, particularly weightlifting, is a natural way to activate mTOR and should not be avoided.

Not SupportedPlant chemicals are redundant in the human diet and carry potential side effects that could be harmful.

Partially SupportedIndividuals with digestive, autoimmune, skin, mood, or sleep issues may benefit from focusing on nutrient-rich, low-toxin foods and questioning assumptions about plant-based foods.

Partially SupportedLectins are harmful to all people, and phytic acid and oxalates deplete nutrients, making an animal-based diet superior for nutrient intake.