Creatine functions as a high-energy phosphate donor, aiding in ATP regeneration for muscular contraction.

“and we can use creatine to recycle 80 people we're gonna need to regenerate that creates the ATP as well for the the creatine that's going to donate a phosphate group to the ATP”

“it serves as a phosphate donor in the muscles 95 of creatine is in the muscles and it serves as a phosphate repository and donor for atp that is our energy currency”

“crein essentially functions as a storage compound for a phosphorus molecule which then gets donated to ADP or so you can make more ATP the energy currency of the human body so you want to be able to make energy you want to be able to do the functions in your body that allow you to repair DNA cellular processes that allow your Machinery to work if you want the gears and levers your metabolic engine to work you need ATP and creatine serves as a repository for phosphorus which then gets donated to the other molecules as I mentioned in that energy utilization and generation process”

“creatine is a is a phosphate intermediate you know it's a storage form for phosphate in the body which helps with energy utilization and regeneration of ATP which is our essential fundamental energy currency in the human body”

“so creatin is a high energy phosphate donor so it in in muscle it exists as phosphocreatine and when you take supplemental creatine uh you'll it'll come into the muscle it'll get a phosphate attached to it phosph creatin”

“so uh so creatine is a high energy phosphate donor so it in in muscle it exists is phosphocretinine and when you take supplemental creatine uh you'll it'll come into the muscle it'll get a phosphate attached to it phospher creatine”

“So creatine, most people know creatine is stored in our skeletal muscle as creatine phosphate and it's essentially used to rapidly recycle ATP, adenosine triphosphate. This is the major energy currency in our cells and um so creatine phosphate is able to help rapidly recycle that so you can make energy quicker.”