The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
When this is considered with the thousands of stories of people who report significantly improve GI symptoms with the removal of fiber (resolution of gas, bloating, constipation) we must admit that recommendations to eat massive amounts of this are nonsense.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my anecdotal experience was I thought I was really good yeah the minute vegetables I felt even better yeah
cutting out the vegetables i really feel like my gastrointestinal tract is better my gas bloating constipation etc painful stools is way better
the gas and bloating and gi distress with lots of vegetables in your diet are essentially unescapable
what I've seen over the years is that a lot of people feel better when they vegetables out of their diet