Paul Saladino· MD
But the hard truth is that these diets are highly deficient in multiple nutrients and are FAR from optimal for adults or humans...
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
But the hard truth is that these diets are highly deficient in multiple nutrients and are FAR from optimal for adults or humans...
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i think that vegan diets are very nutrient deficient and too high in plant toxins for humans to be healthy or thriving on them long term
so I think the vegan diet is not optimal for most humans because it's both deficient in the key nutrients that allow us to thrive and it results in a large load of toxins