An animal-based diet including meat, organs, fruit, honey, and raw dairy is evolutionary appropriate for humans and improves health without side effects.

“a little bit of liver some other organs fatty meat salt raw dairy if you like it moderate amounts of carbohydrates from fruit and honey depending on what you're doing in the day this diet works great for females why wouldn't it this is a human diet not a male diet or a female diet it's a human diet it's a homo sapiens diet it's an evolutionarily consistent diet it's an animal based diet”