The optimal human diet historically consisted of meat, organs, animal fat, followed by fruit and honey, with roots, leaves, and seeds being less prioritized.

“if i think about the optimal diet for humans if i think about the foods that our ancestors saw first it was always meat and organs together animal fat and then what was after that fruit and honey clearly this has been documented in papers from frank marlowe with the hadza”

“so organs meat fruit honey raw dairy that is an animal-based diet why because it seems to be the diet that our ancestors would seek intuitively and have sought preferentially for millions of years”

“these foods should not be eaten at the exclusion of other foods which are also valuable parts of the human diet that are nutrient rich like meat and organs and animal fats you should not become a fruitarian but i think having some fruit and honey in your diet are great sources of carbohydrates”

“i think that is organs either fresh or desiccated meat fruit honey and raw dairy you can adjust the amount of fruit and honey that you have in your diet based on your goals”