The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
When you think about things from the perspective of a plant a plant doesn't really want its roots its stems its leaves or its seeds to get eaten so it's going to put digestive enzyme inhibitors plant defense chemicals all kinds of things in those but that's i think where a paleolithic
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these are the stems leaves seeds which is seeds grains nuts and legumes and roots of plants just think about it from the perspective of a plant those are the parts of a plant that the plant doesn't really want to get eaten and is likely going to put defense chemicals in
if you look carefully you will find defense chemicals that are negative that are clearly harmful on balance for humans in leaves in stems in roots in seeds of plants
if you look carefully you will find defense chemicals that are negative that are clearly harmful on balance for humans in leaves in stems in roots in seeds of plants
leaves stems roots and seeds of plants are the most highly defended parts of plants
from the perspective of a plant think like a plant plants are going to put all the defense chemicals in those parts of the plant because those parts of the plant are the plants that either harvest the sun's energy via photosynthesis that is leaves or transport the glucose produced in the chloroplast through photosynthesis into the root systems or into the other parts of the plant for energy production for cellular work to make fruit to make a seed
these parts of plants contain defense chemicals this is not opinion this is scientific fact