Should you eat vegetables?

Well SupportedIndividuals with thyroid issues may need to limit cruciferous vegetables like broccoli and kale.

Well SupportedIf an individual is thriving, no dietary changes are necessary; if not thriving, question dietary assumptions and continue learning.

Well SupportedPlant leaves, stems, roots, and seeds contain defense chemicals that can be problematic for humans.

Well SupportedHigh oxalate foods such as spinach, almonds, and turmeric powder may contribute to the development of kidney stones.

Well Supported