The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Now, if you Google oxalate, you're going to find a million things that you eat that have oxalate in them. But the big ones are spinach and rhubarb. We're seeing a lot of nuts, too, that are, you know, people eating a lot more nuts to get more protein. So cutting back, it's impossible to get rid of all of that in your diet. But if you're having, like, a spinach salad every day, well, switch it to a different green. Right? Don't eat spinach every day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you can see turmeric powder per 100 grams is super high in oxalates well let's put some turmeric powder in a smoothie with some spinach that's probably the most problematic thing for people which is why it should always be avoided if you have oxalic acid kidney stones my dad had an issue with that Sorrel is another plant leaf that is commonly consumed in Wilderness adventurers but not by the rest of us almonds you might add some almond milk to your smoothie and you have turmeric powder spinach almond milk and maybe let's put in some cocoa powder for good measure and you have an oxalate bomb right there
eating too many high oxalate foods like spinach almonds and turmeric powder could cause these to occur
one of the highest oxalate Foods in most grocery stores things like turmeric powder spinach chard and almonds are the big ones or beet greens
oxalates and spinach certainly contribute to kidney stones and a lot of people with calcium oxalate kidney stones