Consuming approximately 1 gram of protein per pound of body weight appears sufficient to maintain full muscle glycogen stores.

“if we fill our glycogen stores with adequate amounts of protein and we have enough creatine from muscle meat is there really does it look theoretically like we would potentially be any weaker without carbohydrates in our diet and i don't think so”

“at that level one gram of protein per pound of body weight it looks like glycogen is full”

“i'm getting five grams of creatine per day by eating essentially one kilogram of meat from mostly meat and some organs per day in my diet i'm already maximizing my creatine stores by getting to that a little more than one gram of protein per pound of body weight threshold”