Paul Saladino feels best when consuming approximately 220-240 grams of protein per day, which is about two pounds of meat plus a few ounces of organs.

“so I'm 175 pounds right now ballpark I'm gonna get about 175 grams of protein a day so that's gonna be between one and a half or two pounds of meat per day”

“we definitely agree nora and i do about meat and organs that's a huge part of all this and a really big piece of this whole equation and i think we need a little more protein than nora does”

“so i'm 170 pounds i eat about 170 grams of protein per day just works that way for me it works great”

“i'm 165 to 170 pounds as a 510 male meaning the bottom end of my protein requirements is 160 to 170 grams per day which is 1.6 to 1.7 pounds of meat i feel best when i eat two pounds of meat and i get a few ounces of organs per day meaning i'm probably eating 220 if not 230 to 240 grams of protein per day as a 165 pound male”

“I feel best when I eat two pounds of meat and I get a few ounces of organs per day meaning I'm probably eating 220 if not 230 to 240 grams of protein per day as a 165 pound male”

“one gram of protein per pound of body weight to 1.25 grams of protein per pound of body weight i let fat happen with the meat seeking out the fattiest meat that i can get”

“I'm 165 which means I'm getting anywhere from 160 to 180 grams of protein per day from a mix of things I'll have maybe seven ounces of heart eight ounces of grass-fed ground beef a liter of raw milk five six seven ounces of raw cheese”

“I eat 1 gram per pound of body weight religiously of animal protein I don't count any plant protein I might accidentally eat”