Why we should not fear fruit

PS

Paul Saladino7m · 2022-04-23

Claims Made

12

Claims Supported

12

Support Rate

100%

Support rate

12 of 12 claims supported

12 supported0 partial / not

Claims from this content

10

Well SupportedA recommended intake for organ meats is a few ounces per week, such as half an ounce to a few ounces of liver and a few ounces of heart per week.Well SupportedModerate amounts of fructose, up to 1 gram per kilogram of body weight, can be processed without arriving in the liver.Well SupportedPaul Saladino feels best when consuming approximately 220-240 grams of protein per day, which is about two pounds of meat plus a few ounces of organs.Well SupportedA diet low in refined sugar and high-fructose corn syrup, which either restricts or includes natural fruits, can lead to equivalent improvements in metabolic syndrome.

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Well Supported

Seven-day consumption of red orange juice improves endothelial function and reduces inflammation in non-diabetic subjects with increased cardiovascular risk.

Partially SupportedIncluding moderate natural fructose from fruit alongside calorie restriction can lower uric acid.

Partially SupportedPaul Saladino's diet consists of organs, meat, fruit, honey, and raw dairy, with approximately half an ounce of liver daily and 2+ pounds of meat per day.

Partially SupportedKefir is a beneficial fermented dairy product.

Partially SupportedThe speaker consumes 200-250 grams of carbohydrates daily from fruit and honey, maintaining uric acid below 4 mg/dL, fasting insulin below 3, and c-peptide below 0.5.

Partially SupportedPaul Saladino uses microplastic-free sea salt when preparing his breakfast.