A recommended intake for organ meats is a few ounces per week, such as half an ounce to a few ounces of liver and a few ounces of heart per week.

“1/2 oz liver a few times a week is a good start.”

“Yes, vitamin A toxicity is real, probably like any fat soluble vitamin, but at half ounce per day or a few per week do we really believe this is net negative?”

“I've been eating four to six ounces a day I'm loving it so I think you could eat that much I think it's good to get that much”

“I think that a good amount of liver for people starts at about an ounce a day and probably goes up to 3 or 4 or 5 ounces of liver a day”

“for that person a half kilo gram for example okay so for people who may not be aware a kilogram is 2.2 pounds or what am I thinking yeah one pound yeah yeah yeah so about what so about one pound of liver per week is what you're recommending for generally for adult men and women yes okay”

“that you should be eating at least two times a week two times a week liver so this is a general ballpark for people what if you had a middle-aged may also an adult male or an adult female how much how much liver would you recommend per week for that person a half kilo gram for example”

“my recommendation is 6 ounces of liver every week and I'm probably between 6 to 8 ounces routinely myself right there are some ways of monitoring that with your retinol esters in terms of toxicity levels I and so that this one of the recommendations I would give you for the carnivore diet is to find a way to monitor your retinol levels so you don't inadvertently overshoot”

“my position continues to be that moderate amounts of liver uh you know a few ounces a week is totally fine and safe”

“if you eat half an ounce of liver a day you're at three to four ounces a week that's amazing that's great for people and you don't need to get a whole lot more than that”

“how much liver is ideal i think a half an ounce to an ounce a day maybe six ounces a week is fine for most humans”

“i eat maybe half an ounce of liver per day a few ounces per week i think that's a optimal dose for humans”

“i eat maybe half an ounce of liver per day a few ounces per week i think that's a optimal dose for humans”

“i think that an ounce of liver is completely reasonable for humans”

“as a basic rule half an ounce of liver a few ounces of liver per week”

“as a basic rule half an ounce of liver a few ounces of liver per week a few ounces of heart per week”

“step number one for addition add organs to your diet the hadza eat the organs first so many animals that eat other animals eat the organs first organs are nutritious in unique ways let's just start with liver half ounce of liver a day three and a half ounces of liver a week is great perhaps ideal you don't need much more than that”

“a little bit of liver five seven ounces of heart a day seems to be ideal for me”

“I'll eat a piece like this every day it's about half an ounce per day that's about all you need per day or a few ounces per week”

“a half ounce of liver a day three and a half ounces of liver a week is great perhaps ideal”

“I think what I recommend for people is about a half an ounce to an ounce of liver per day”

“so I think that most what I recommend for people is about a half an ounce to an ounce of liver per day”

“also eat heart in terms of liver amounts I'll do about a half an ounce to an ounce per day most days of the week and then heart if I've got heart I'll do a few ounces of heart every day if I can get other organs like testicle or spleen or kidney I'll eat those throughout the week as well a few ounces per day”

“I'm doing about I would say six ounces of heart per day four to six ounces of heart per day which is a little more than I was doing previously”

“even a quarter of an ounce per liver is going to be valuable for you in your diet”

“for most people just half an ounce of liver per day either fresh or desiccated cooked however you want to get that liver is fine plus some heart is going to get you a good amount of riboflavin”