Instagram live with Paul Saladino, MD- Salt and dry fasting!

PS

Paul Saladino30m · 2019-06-03

Claims Made

89

Claims Supported

46

Support Rate

52%

Support rate

46 of 89 claims supported

46 supported43 partial / not

Claims from this content

78

Well SupportedA recommended intake for organ meats is a few ounces per week, such as half an ounce to a few ounces of liver and a few ounces of heart per week.Well SupportedDistributing protein intake evenly across meals can maximize muscle protein synthesis, and the post-exercise anabolic window may not be as narrow as previously thought.Well SupportedSauna use, particularly at higher temperatures (~174°F), can lead to significant excretion of heavy metals like cadmium, lead, and aluminum through sweat.Well SupportedNatural folate precursors and riboflavin, abundant in organ meats like heart and liver, are crucial for supporting MTHFR function.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

A comprehensive blood work panel should include inflammatory markers, fasting insulin, lipids, thyroid hormones, sex hormones, PTH, cortisol, c-peptide, CBC, and CMP.

Not SupportedPaul Saladino believes coffee polyphenols are not beneficial and suggests coffee may contain mold toxins, acrylamide, and pesticides.

Well SupportedCooked liver or desiccated capsules are nutritious alternatives to raw liver.

Not SupportedAlcohol generally has a net negative effect on skin health.

Not SupportedDry fasting is not scientifically supported as superior to water fasting for autophagy or fat loss and poses risks of dehydration and kidney strain.

Well SupportedConsuming raw liver from a clean, frozen animal is considered safe and beneficial.

Not SupportedTuna, especially lower-quality tuna, is high in mercury.

Partially SupportedConsuming 1-2 ounces of liver per day is ideal for humans to thrive and achieve optimal health, including healthy hormones, libido, and successful conception/pregnancy.

Partially SupportedThe oil in canned sardines may transmit BPA from the can lining.

Partially SupportedOptimal daily sodium excretion for the general population, associated with best survival, is 5 grams, equivalent to 10 grams of sodium chloride (salt) per day.

Partially SupportedVitamin A from real liver is absorbed differently than from supplements like vitamin A palmitate, and it is difficult to consume too much vitamin A from liver.

Not SupportedSupplements often contain excipients like silicon dioxide, titanium dioxide, and citric acid, which can have significant health impacts.

Partially SupportedTallow made from suet is a less greasy and effective moisturizer compared to tallow made from trimmings.

Not SupportedPolyphenolic compounds in coffee, like chlorogenic acid and caffeine, may cause chromosomal breaks.

Partially SupportedRedmond sea salt is preferred due to being an inland salt deposit, potentially reducing exposure to microplastics, radiation, and contamination found in sea salts.

Not SupportedPaul Saladino believes there are no good interventional studies showing that red meat or saturated fat from red meat is harmful to humans.

Not SupportedProbiotics may not colonize the gut long-term and may have potential dangers.

Partially SupportedFish roe without preservatives is a nutritious food source.

Partially SupportedPaul Saladino supplements with 400mg/day of magnesium, ~1g/day of potassium, ~10g/day of sodium, and 1-2g/day of calcium.

Not SupportedRoasting plant seeds, such as coffee beans, produces acrylamide, which is not good for humans.

Not SupportedPlant molecules like caffeic acid and chlorogenic acid in coffee may be harmful to humans.

Partially SupportedTransitioning to a ketogenic or carnivore diet leads to increased salt excretion, potentially raising cortisol levels if sodium intake is insufficient.

Partially SupportedSufficient sodium intake is important, and Redmond Real Salt is a preferred source.

Partially SupportedCalcium from eggshells may contain fewer trace minerals and less lead compared to bone meal.

Partially SupportedCalcium from eggshells may contain more fluoride due to chickens drinking fluoridated water.

Not SupportedCaffeine negatively impacts sleep patterns and decreases restful sleep, even when consumed early in the day.

Partially SupportedRoasted coffee seeds contain acrylamide, a toxic compound.

Not SupportedCaffeine is a plant defense mechanism and may not be beneficial for humans in the long term.

Partially SupportedHypertension on a carnivore diet, potentially linked to high sodium intake, may indicate an underlying issue other than the salt itself.

Partially SupportedThe carnivore diet can be a lifesaver for individuals with Hashimoto's and double antibodies.

Partially SupportedCaffeic acid and chlorogenic acid in coffee can cause harm in certain body parts for some individuals.

Partially SupportedLiquid magnesium or magnesium glycinate are recommended forms of magnesium, but check for binders and additives.

Partially SupportedInsufficient sodium intake during fasting, ketosis, or carnivore diets can increase cortisol levels, potentially leading to insulin resistance.

Partially SupportedOn a carnivore diet, mTOR is not a significant concern because insulin, not leucine, is the primary trigger.

Partially SupportedPaul Saladino, age 45, has never had a colonoscopy and does not take any drugs or hormones.

Well SupportedFasting can help individuals who are not on a ketogenic diet enter ketosis.

Partially SupportedPotassium supplementation may be beneficial, and potassium deficiency can be exacerbated by sodium deficiency due to kidney exchange mechanisms.

Partially SupportedPotassium chloride or potassium citrate are preferable sources of potassium over cream of tartar.

Partially SupportedThe carnivore diet is the evolutionary baseline diet for humans and is safe in the long term.

Partially SupportedIndividuals feeling great on a high-carb diet might still experience improvements on a carnivore diet.

Partially SupportedConnective tissue like tendons may be a sufficient source of nutrients.

Partially SupportedConsuming eggshells is a preferred method for obtaining nutrients compared to liver supplements.

Not SupportedExogenous ketone salts offer no discernible benefit.

Partially SupportedKeratosis pilaris worsening on a carnivore diet may indicate a Vitamin A deficiency.

Partially SupportedDuck eggshells can serve as a good source of calcium for bone health.

Partially SupportedEggshells are a preferable source of calcium compared to calcium supplements due to the latter containing binders like titanium dioxide and silicon dioxide.

Not SupportedAdvanced glycation end-products, polycyclic aromatic hydrocarbons, heterocyclic amines, and acrylamide are formed when cooking foods like toast, croissants, roasted chocolate, coffee, or seared steak, and are not beneficial for humans.

Partially SupportedA fasting glucose level between 70-85 mg/dL is considered good, and levels above 90 mg/dL in carnivores may indicate issues with protein-to-fat ratios.

Partially SupportedEgg whites can be immunogenic for some people but are a good source of riboflavin, selenium, and glycine if tolerated.

Partially SupportedKeto adaptation for endurance exercise takes 3 to 4 weeks, after which energy problems should resolve.

Partially SupportedFasting, ketosis, and carnivore diets can lead to salt wasting.

Partially SupportedThe only supplements recommended are egg yolks, liver, magnesium, sodium, potassium, and calcium.

Partially SupportedEggshells are a clean source of calcium if lead-free bone meal is unavailable.

Not SupportedFiber is not necessary on a carnivore diet.

Partially SupportedMeasuring urinary sodium can help assess if one is getting enough sodium.

Partially SupportedHigh salt intake should not cause bloating or retention if kidneys are functioning well.

Partially SupportedLead levels in blood serum should be below 2 ng/mL to avoid health issues.

Partially SupportedHigh liver enzymes on a ketogenic diet can have multiple causes and require further lab analysis.

Partially SupportedKeto rashes may be caused by oxalates.

Not SupportedLong-term carnivore diets are not associated with heart disease, and observational studies linking meat to heart disease do not establish causality.

Partially SupportedIncreasing salt intake to at least two teaspoons of sea salt per day (approximately 10 grams of salt) can significantly improve health for most people.

Partially SupportedLow sodium intake can cause the body to waste potassium due to a sodium-potassium exchange in the kidneys, potentially leading to potassium deficiency and cramps.

Partially SupportedAdequate salt and electrolyte intake are important, especially when following a restricted diet, to avoid issues like unexplained weight gain.

Partially SupportedRaw milk provides calcium, but many individuals may experience adverse reactions to it.

Partially SupportedMost individuals will benefit from approximately 10 grams of salt per day (5-6 grams of sodium chloride), which the kidneys can handle and which is beneficial.

Not SupportedTaking SAM-e may short-circuit the folate cycle by pushing methyl groups too far, and it's better to get methyl groups from riboflavin obtained from liver.

Partially SupportedPotassium citrate and potassium chloride are comparable in efficacy, with the choice depending on individual goals, such as oxalate dumping for citrate.

Not SupportedConsuming eight cups of leafy greens daily to obtain sodium and phosphorus is not a good idea due to potential toxins and oxalates.

Partially SupportedLiverwurst made with quality ingredients and without undesirable spices can be a good option.

Partially SupportedSkipjack and albacore tuna can be consumed in moderation, but mercury content should be checked.

Not SupportedWater retention and bloating are unlikely to be caused solely by sodium intake.

Partially SupportedEstrogens are present in canned tuna.

Partially SupportedGrain-fed liver is less desirable than grass-fed liver but can still offer benefits.

Partially SupportedCarnivores may not obtain sufficient calcium from meat or eggs, potentially leading to calcium deficiency and elevated parathyroid hormone levels.