Paul Saladino· MD
I do supplement magnesium every once in a while I was deficient I think when we first started talking and I like to take it before bed I think it potentially helps me sleep a little better
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I do supplement magnesium every once in a while I was deficient I think when we first started talking and I like to take it before bed I think it potentially helps me sleep a little better
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I do supplement magnesium sodium potassium and calcium so talk to us about a little bit in the past but I think I try and get at least 10 grams of sodium a day I will bring sodium i'll bring salt with me to the gym i'll have a little bit of sodium with water before i workout to increase the blood volume and then I'll also do magnesium about 400 milligrams a day I'll do potassium about a gram a day and potassium and then I'll do so I'll do calcium which I've talked about in the past