Paul Saladino· MD
we need on top of G but try fasting is not going to speed that up at all and water fasting is not going to slow down on top of G the amount of molecular
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
we need on top of G but try fasting is not going to speed that up at all and water fasting is not going to slow down on top of G the amount of molecular
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do not do that as a Clark Kent do not drive fast use water there's no benefit to drive fasting relative to water fasting
so I just want people to realize that dry fasting is not safe it's not a good thing and there's no scientific evidence that it increases otology in any way shape or form it's just that's a fad and we should be doing it you can just do water on a fast and it's not going to slow down on top of G or fat loss water fasting is a much safer way to do a fast ok so that's really important there is no such thing as increased itachi on on dry fasting you can do a water fast it's totally fine
there is no evidence that dry fasting is better for humans than wet fasting than water fasting when you burn fat you will make you will make water out of that fat yes but you don't need to drive fast
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.