Dry fasting is not scientifically supported as superior to water fasting for autophagy or fat loss and poses risks of dehydration and kidney strain.

“so I just want people to realize that dry fasting is not safe it's not a good thing and there's no scientific evidence that it increases otology in any way shape or form it's just that's a fad and we should be doing it you can just do water on a fast and it's not going to slow down on top of G or fat loss water fasting is a much safer way to do a fast ok so that's really important there is no such thing as increased itachi on on dry fasting you can do a water fast it's totally fine”