The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I mean sue it is technically kidney fat so there's tallow which technically is rendered fat which I don't like as much as the real thing which I think is just fat so I would just get trimmings from your butcher or ask them from for suet
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i would use something like tallow i would use tallow maybe that you made from actual suet the tallow will be less greasy if you make it from actual suit as opposed to trimming there's a lot of tallow out there that is made from trimmings which will be a little more greasy on your skin but if you make your own tallow from suet which is the kidney fat of a cow it will be less greasy on your skin and that will be a good moisturizer
I've generally found tallow to be the best moisturizer out there. It's natural animal fat.