Supplements often contain excipients like silicon dioxide, titanium dioxide, and citric acid, which can have significant health impacts.

“you know silicon dioxide titanium dioxide Tau um you know citric acid additives to these um to these supplements vitamin C exactly which can be from corn or other problematic things so I just want people to understand that uh supplements are not benign and and the excipients in here are are are are pretty significant”

“supplements are not benign and and the excipients in here are are are are pretty significant you want to you want to run with that for a little bit I'd love to hear your thoughts on this too because I just think for many people they don't need these supplements uh they're if you just keep meat and organs and fruit you're gonna be fine you're going to get all the vitamins you need and what you're you're getting all this stuff that you're not even aware of which is why I'm not a fan of this stuff”