This is why @kneesovertoesguy and his family choose to eat an animal-based diet of mostly

Well SupportedA recommended intake for organ meats is a few ounces per week, such as half an ounce to a few ounces of liver and a few ounces of heart per week.

Well SupportedA baseline intake of at least 150 grams of carbohydrates per day is recommended, with active individuals potentially benefiting from 300 grams daily.

Well SupportedFruits and honey are the least toxic and best source of carbohydrates, with many fruits providing electrolytes like magnesium and potassium for hydration and energy.

Partially SupportedIndividuals with gut issues should consider consuming cultured raw butter for gut healing.

Partially Supported