Paul Saladino· MD
Add the least toxic forms of carbohydrates, fruit and honey. Fruits are colorful and sweet. These are the parts of the plant that want to be eaten. Honey, has been shown to have many metabolic and hormonal benefits.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Add the least toxic forms of carbohydrates, fruit and honey. Fruits are colorful and sweet. These are the parts of the plant that want to be eaten. Honey, has been shown to have many metabolic and hormonal benefits.
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Fruit and honey: The lowest toxic and (in my opinion) the best source of carbs. Many fruits are loaded with electrolytes such as magnesium and potassium for hydration and energy.
the least toxic carbohydrates are things like fruit and honey et cetera
the carbohydrates found in fruit are fantastic for you they significantly Aid in your body conserving electrolytes and maintaining proper ratios of sodium chloride potassium and magnesium in your body
some more like fruit honey carbs it's for energy
fruit and honey are probably the best sources people use for carbohydrates