Fruit is amazing — Whalespan

Well SupportedFruits and honey are the least toxic and best source of carbohydrates, with many fruits providing electrolytes like magnesium and potassium for hydration and energy.

Partially SupportedAdding fruit back to the diet resolved electrolyte problems, heart palpitations, sleep disturbances, and declining testosterone that occurred on a strict carnivore diet.

Not SupportedFollowing a strict carnivore diet for two years led to electrolyte problems, heart palpitations, sleep disturbances, and declining testosterone.

Partially SupportedFruit is a good source of vitamin C and boron.

Partially Supported