Adding fruit back to the diet resolved electrolyte problems, heart palpitations, sleep disturbances, and declining testosterone that occurred on a strict carnivore diet.

“while i started out in a carnivore diet perspective eating meat and organs and fat i transitioned to including some carbohydrates in my diet because of electrolyte issues because of workouts kind of like what joe was describing in the podcast i got a little flat because the sleep disturbances and because of heart palpitations connected with those electrolyte issues”

“all of those got better when I added fruit and honey back to my diet”