Paul Saladino· MD
our moderate real natural fructose diet actually resulted in more weight loss than a very low fructose restricted diet
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
our moderate real natural fructose diet actually resulted in more weight loss than a very low fructose restricted diet
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eliminating processed fructose was the main mover when people added back in moderate amounts of fruit there was no decline in the benefits in fact what they say is weight loss was higher in the moderate natural fructose group than the low fructose group compared with baseline each intervention diet was associated with significant improvements in the secondary outcomes those being symptoms those being those being metabolic syndrome parameters insulin resistance etc
when people added back in moderate amounts of fruit there was no decline in the benefits in fact what they say is weight loss was higher in the moderate natural fructose group than the low fructose group compared with baseline each intervention diet was associated with significant improvements in the secondary outcomes those being symptoms those being those being metabolic syndrome parameters insulin resistance etc
the basic takeaway is that weight loss was higher in the moderate natural fructose group and each out intervention diet was associated with significant improvements in secondary outcomes
we found equivalent improvement in metabolic syndrome and so the the presence of natural fruit did not block the ability of the of the low sugar diet to to reduce um or to improve metabolic syndrome
we actually did a study uh where we gave what we gave people a low sugar diet where they was low in refined sugar low in high fructose corn syrup um and uh but we uh one group got of natural fruit and the other group we restricted that too so it was either a low fructose diet that was low fructose in all aspects the other was low sugar low fructose but you're allowed natural fruits so that actually was sort of a modest total fructose intake and when we did that we found equivalent improvement in metabolic syndrome
so the the presence of natural fruit did not block the ability of the of the low sugar diet to to reduce um or to improve metabolic syndrome
we found equivalent Improvement in metabolic syndrome um and so the the presence of natural fruit did not block the ability of the of the low sugar diet to to reduce um or to improve metabolic syndrome