Paul Saladino's diet consists of organs, meat, fruit, honey, and raw dairy, with approximately half an ounce of liver daily and 2+ pounds of meat per day.

“i will eat three to four bananas a day i will eat for really three tablespoons of honey a day i'll eat a papaya in a day if i have an avocado i'll eat a whole avocado a day i would say in terms of total carbohydrate grams i'm somewhere around 150 grams of carbohydrates a day for me and then maybe 150-ish 175 grams of protein and then maybe i think probably with fat it's somewhere around 120 130 grams of fat”

“The foods i compose my diet of are organs meat fruit honey raw dairy i eat maybe half an ounce of liver per day a few ounces per week i think that's a optimal dose for humans i have multiple ounces of heart when i can get it i have a few ounces of testicle when i can get it i can't get it i'll use desiccated organs from heart and soil supplements those are freeze-dried and there's all kinds of good organs in there that fill in the gaps two pounds plus of meat per day like i talked about one gram of protein per pound of body weight to 1.25 grams of protein per pound of body weight”