Fruits and honey are less harmful carbohydrates compared to processed carbohydrates.

“don't fear carbohydrates i've done a whole podcast on fruit and honey and why you shouldn't fear them but i'll show you here in a moment what i do is i basically eat fruit and honey depending what i do is eat fruit and honey based on my activity level for the day”

“there's some interesting research that that seems to draw distinctions between processed carbohydrates and non-processed carbohydrates things like fruit or honey”