Paul Saladino· MD
and then i think that many of us can tolerate dairy when it's from a good source i've found for myself that i've been able to tolerate raw dairy here more recently from raw goat's milk which i ferment into kefir some people say kefir that sounds crazy to me i think it's kefir if you know the actual pronunciation let me know if i mispronouncing it anyway raw dairy has many benefits because calcium is beneficial in the human diet and it gets pretty clear