The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you are obese and looking to lose weight think about your goal body weight say you're a 300 pound male and you're looking to lose 80 pounds then you are essentially eating creatine as a 220 pound male which would be slightly more than 5 grams per day
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
now for those who are obese you can use your goal weight to make these calculations for those who are at a healthy weight you use your actual full weight
if you are obese and looking to lose weight think about your goal body weight say you're a 300 pound male and you're looking to lose 80 pounds then you are essentially eating creatine as a 220 pound male
now for those who are obese you can use your goal weight to make these calculations for those who are at a healthy weight you use your actual full weight