Paul Saladino· MD
now for those who are obese you can use your goal weight to make these calculations for those who are at a healthy weight you use your actual full weight
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
now for those who are obese you can use your goal weight to make these calculations for those who are at a healthy weight you use your actual full weight
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if you are obese and looking to lose weight think about your goal body weight say you're a 300 pound male and you're looking to lose 80 pounds then you are essentially eating creatine as a 220 pound male which would be slightly more than 5 grams per day
if you are obese and looking to lose weight think about your goal body weight say you're a 300 pound male and you're looking to lose 80 pounds then you are essentially eating creatine as a 220 pound male
now for those who are obese you can use your goal weight to make these calculations for those who are at a healthy weight you use your actual full weight