Fruit and honey are considered the least toxic sources of carbohydrates due to lower levels of plant defense chemicals.

“imagine that an evolutionarily consistent thing so much of this is intuitive and falls in line with what we would have done naturally as humans in the quote-unquote wild we would have sought fruit we would have eaten honey we would have killed animals and eaten them from nose to tail our uric acids would have been very low we would have been virile horny healthy and happy and there were no vegetables in sight most of the time at least not with the hadza or many other indigenous cultures that i've studied in the literature but i visited the has in person i can tell you not a lot of vegetables there at all”

“fruit and honey which are the least toxic sources of carbohydrates in my belief they have very much lower plant defense chemicals that's how plants make fruit they make it sweet they make it colorful they want you to eat it as opposed to the leaves and stems and roots and seeds of plants which have lots of events come chemicals”

“but I think that you're safest with fruit and honey”

“carbohydrates are beneficial for humans I'm very clear on this not necessarily all carbohydrates but you guys know what I mean oftentimes there's some confusion around carbs versus carbohydrates with carbs being garbage bread cakes cookies candies pasta carbohydrates perhaps more technically being things like fruit or honey I'm much more a fan of those for humans for carbohydrates”

“The reasons that I've selected fruit and honey is because to me it just makes sense intuitively that these are the foods that plants kind of want us to eat.”

“carbohydrates are beneficial for humans”