Paul Saladino· MD
they contain a protein called avidin which can cause a biotin (essential for hair, skin, nails) deficiency (PMIDs: 5642891, 376309006).
Loading…
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
they contain a protein called avidin which can cause a biotin (essential for hair, skin, nails) deficiency (PMIDs: 5642891, 376309006).
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The white of an egg yolk has avidin which is a compound that binds biotin I don't want to eat raw white it's not a good idea
in terms of the raw egg white there it's pretty much fat that contains adeline which binds biotin so you can develop binds and efficiency that's not a good thing
raw egg whites can create a biotin deficiency they contain a compound called avidin which binds the B vitamin biotin inhibiting its absorption by your body
the egg white contains avidin which binds B6 you don't want to eat raw egg whites
don't eat the whites raw egg whites contain a compound called avidin which binds Biotin and biotin is something you need for Hair Skin and Nails just overall health you don't want to be binding up the biotin that's found in the egg yolk by eating the whites raw so don't eat raw egg whites
avidin binds biotin I believe and there's a lot of biotin in the egg yolk but I think that most people would probably be better eating their egg whites cooked rather than raw
a chicken egg white that's raw contains avidin and that has that's a compound that binds biotin. So, you don't want to eat raw whites.