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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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HEALTHIEST Home-Made Ice Cream (Easy Recipe) — Whalespan

Content›Video›HEALTHIEST Home-Made Ice Cre…

HEALTHIEST Home-Made Ice Cream (Easy Recipe)

Paul Saladino10m · 2023-11-07

Claims Made

19

Claims Supported

14

Support Rate

74%

Support rate

14 of 19 claims supported

14 supported5 partial / not

Claims from this content

18

✓Well SupportedChildren who consume raw milk exhibit lower incidences of asthma, eczema, hay fever, allergies, and upper respiratory tract infections compared to children who consume pasteurized milk.✕Not SupportedConsuming raw egg whites may hinder biotin utilization due to avidin binding biotin.✓Well SupportedProducing glyphosate-free honey is feasible by ensuring no glyphosate is sprayed within a 6-mile radius of beehives and by testing the honey.✓Well SupportedRaw egg yolks are a nutritional powerhouse containing choline, vitamin K2, biotin, folate, and riboflavin.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Honey contains nitric oxide metabolites and increases nitric oxide production, differentiating it from sucrose and Coca-Cola.

✓Well SupportedHoney has prebiotic properties and can contribute to high gut diversity, low inflammation, and good health markers.

✕Not SupportedPasteurization alters the conformation of whey protein in milk, potentially leading to negative immunological effects or loss of benefits.

✓Well SupportedRaw cream is considered a health food due to its fat content and immunologically active components.

✓Well SupportedIncluding beef organs, colostrum, or raw egg yolks in homemade ice cream can create a nutrient-dense food.

✓Well SupportedRaw milk contains over 700 species of commensal bacteria, whereas pasteurized milk contains zero.

◐Partially SupportedHomemade ice cream made with raw butter, raw cream, raw milk, organic fruit, glyphosate-free honey, and microplastic-free sea salt is healthier than mainstream ice cream.

◐Partially SupportedSea salt should be selected for low microplastic content due to potential inflammation and hormonal harm.

✕Not SupportedTraditional ice creams made with pasteurized milk, carrageenan, processed sugars, high fructose corn syrup, or seed oils are unhealthy.

✕Not SupportedHoney consumption is not recommended unless accessed from pristine sources at least 20 miles from glyphosate-treated farms.

◐Partially SupportedRaw, organic, glyphosate-free honey is a desirable source of carbohydrates.

◐Partially SupportedIce cream sweetened with raw honey is a healthier alternative to ice cream made with processed sugar.

◐Partially SupportedConsuming raw milk can help rejuvenate the human gut, especially for individuals with compromised gut health.

◐Partially SupportedIndividuals with higher activity levels can incorporate more carbohydrates, while those with obesity or diabetes may need to moderate carbohydrate intake.