The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i'm really interested in the prebiotic properties of honey when i did that test that i show in the podcast i was eating meat and organs and fat and honey i had no fiber yet my gut diversity was super high there was no inflammation all my markers look pretty good on that longevity gut bio test that i show with lucy
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i had no fiber yet my gut diversity was super high there was no inflammation all my markers look pretty good on that longevity gut bio test that i show with lucy
there's little prebiotics in there that probably are beneficial for the gut
honey contains many bioactive components that we don't even fully understand this humans prebiotics for the gut Flora it's been widely studied in metabolic models and found to be essentially beneficial
So, if you improve microbial diversity, if you improve microbial quote balance at a very high level, I think you can improve your metabolic health. probably how honey is improving things