Paul Saladino MD: What I Eat In A Day (2024)

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Paul Saladino13m · 2024-10-26

Claims Made

31

Claims Supported

19

Support Rate

61%

Support rate

19 of 31 claims supported

19 supported12 partial / not

Claims from this content

28

Well SupportedEliminating vegetables from the diet may improve overall health and longevity for individuals with autoimmune or unresolved health issues.Well SupportedReducing blue light exposure from screens at night helps protect circadian rhythms and signals to the body that it is time to sleep.Partially SupportedAn animal-based diet is primarily composed of animal foods supplemented with the least toxic plant foods.Well SupportedAn effective dose of liver is approximately 0.5 to 1 ounce per day, which provides significant amounts of choline, vitamin A, K2, selenium, zinc, and copper.Well Supported

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Fruit juices can improve endothelial function, decrease lipid peroxidation, and decrease DNA damage.

Not SupportedConsuming raw egg whites may hinder biotin utilization due to avidin binding biotin.

Well SupportedDiamond Kosher salt was found to be low in heavy metals in one test.

Well SupportedEating organs provides nutrients not found in vegetables and enhances overall health.

Partially SupportedAn animal-based diet focused on animal products, organs, raw dairy, fruit, and honey is a dietary approach.

Well SupportedDesiccated organ supplements or grinding organs into ground beef are viable alternatives for those who dislike the taste of organ meats.

Well SupportedIndividuals on a carnivore diet have reported significant symptom improvement, with some experiencing complete resolution of autoimmune diseases.

Partially SupportedDiamond Crystal kosher salt and Jacobson sea salt have lower levels of heavy metals compared to Redman and Celtic Sea salt.

Not SupportedKetosis is not a beneficial state for most humans all of the time, and the speaker feels better not being in ketosis constantly.

Partially SupportedWatermelon juice improves glucose tolerance and insulin sensitivity during an oral glucose tolerance test when consumed with pure glucose.

Well SupportedAn ideal guideline is to have approximately three hours between the last meal and going to bed.

Partially SupportedChanging the quality of one's diet can lead to more muscle mass, better libido, better sleep, weight loss, and reversal of autoimmune disease.

Partially SupportedRaw egg yolks are safe to consume if the yolk membrane is intact and they have not touched the outside of the shell.

Partially SupportedGrass-fed ground beef is a good source of collagen and is affordable.

Partially SupportedFruit does not cause diabetes or insulin resistance in individuals with these conditions.

Not SupportedConsuming fruit or honey does not cause insulin resistance.

Partially SupportedAn animal-based diet including organs, meat, fruit, honey, and raw dairy has allowed the speaker to thrive.

Partially SupportedPaul Saladino's morning routine includes grounding, stretching, sunlight exposure within 30 minutes of waking, followed by a pre-surf meal of raw goat milk, glyphosate-free honey, and 5 grams of creatine.

Partially SupportedThe speaker transitioned from a carnivore diet to an animal-based diet, which is primarily composed of animal foods.

Partially SupportedAvocado is a fruit, and vegetables contain more defense chemicals compared to fruits.

Partially SupportedEating raw liver carries a risk of illness, though the speaker has not experienced adverse effects.

Partially SupportedConsuming 8 to 10 grams of Celtic Sea Salt can exceed the daily lead limit in California.

Partially SupportedWhite potatoes are a nightshade and contain oxalates.

Partially SupportedSourdough may be a more tolerable grain option for some individuals.