An effective dose of liver is approximately 0.5 to 1 ounce per day, which provides significant amounts of choline, vitamin A, K2, selenium, zinc, and copper.

“I think an ounce of liver or even half an ounce of liver per day is an effective dose it's so high in things like choline vitamin a k2 selenium zinc copper to balance the zinc that even a half ounce of liver a day is going to be effective for people”

“liver an absolute Powerhouse of so many nutrients too many to even count bioavailable vitamin A biotin riboflavin folate list is long”

“you'll see adding half an ounce of liver either fresh or desiccated like we make it hard in soil will significantly improve the nutrients in your diet you'll get things like copper which are hard to get bioavailable vitamin A biotin folate riboflav in the list is long”

“even a half ounce a day contains a ton of bioavailable nutrients in the forms that your body wants”

“humans are deficient in vitamin A probably we're definitely deficient in Copper it's really kind of saying to me we're not eating enough liver something we would have eaten historically”

“you don't need much even half an ounce a day a few ounces a week but if you include liver in your diet even a little bit per day you're going to have a much easier time getting a ton of unique things that are probably only found in organs like growth factors and peptides which we're just now beginning to understand the value of”

“like can eat like a half ounce of liver per day and it has this huge effect on our biology just in terms of micronutrients and potentially in terms of micro RNA is also”

“having a half an ounce of liver in your diet every day is going to improve things like copper malinam biotin vitamin A it's a huge upgrade to your life having even a little bit of organs”