The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Fruit juice has been shown to lower inflammation, improve endothelial function, prevent DNA damage, lower lipid oxidation, and improve glucose tolerance (PMID: 22492368, 24476220, 14684757, 10477529, 22091240, 30678193, 34510203, 12667600 and many more).
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what we see here repeatedly and this is just a sampling I didn't even show you guys all of the research this is by no means an exhaustive list of all of the research that has been done on fruit juice again please put any studies that you're aware of in the comments that are done on pure fruit or fruit juice we consistently see benefits in terms of antioxidant markers DNA damage lipid peroxidation blood pressure flow media debilitation endothelial function some researchers claim these things are anti-authorogenic other metrics of oxidative stress are also assayed and multiple studies DNA repair for fruit juice
all of these have minuscule amounts of fiber and they seem to be pretty beneficial for humans with with outcomes that show decreased oxidized LDL in vitro which is really the only way to study oxidation of
all of these have minuscule amounts of fiber and they seem to be pretty beneficial for humans with with outcomes that show decreased oxidized LDL in vitro which is really the only way to study oxidation of LDL improved endothelial function um decreased products of oxidation in humans decreased inflammatory markers certain prostaglandins
there are so many studies with fruit juice showing that it's beneficial for humans and really zero studies that I'm ever aware of somebody put it in the comments if you're aware of any study showing that fruit juice is bad for humans like a real fruit juice but orange juice improves endothelial function orange juice decreases lipid peroxidation orange juice decreases oxidative stress in humans the studies on watermelon juice grape juice pomegranate juice all kinds of juices they're all beneficial for humans so don't fear fruit juice
there are so many studies showing that things like watermelon juice or cherry juice or grape juice or orange juice improve lipid peroxidation improve the health of our blood vessels decrease DNA damage and improve glucose tolerance
I don't worry about the sugar and orange juice I'm very active and there's tons of research showing that orange juice watermelon juice grape juice all the juices really improve endothelial function inside of your blood vessels they decrease lipid peroxidation they decrease DNA damage
there's lots of studies showing that that fruit juice improves endothelial function inside of our blood vessels decreases LDL oxidation decreases DNA damage
why do grape juice pomegranate juice cherry juice orange juice all decrease markers of oxidative stress and decrease lipid peroxidation