Audit a URL →

Sign in Sign up free

Loading…

Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

Joining 1,247 readers — founders, MDs, and longevity-obsessed people who fact-check their own health decisions.

Browse

Decisions Claims Content Creators

Product

Audit a URL Sunday roundup API (soon)Pricing

About

FAQ Methodology Editorial Standards Corrections Press & brand RSS feed

Legal

Terms of Service Privacy Policy DMCA

Finally, something serious in this space.
Because we actually read the papers.

© 2026 Whalespan. Independent, evidence-graded longevity.

Fridge Tour with Paul Saladino MD (2024 Update) — Whalespan

Content›Video›Fridge Tour with Paul Saladi…

Fridge Tour with Paul Saladino MD (2024 Update)

Paul Saladino11m · 2024-06-20

Claims Made

26

Claims Supported

23

Support Rate

88%

Support rate

23 of 26 claims supported

23 supported3 partial / not

Claims from this content

21

✓Well SupportedPaul Saladino, weighing 165 pounds and exercising over 12 hours/week, consumes 250-300 grams of carbohydrates daily while maintaining insulin sensitivity.✓Well SupportedReverse osmosis water filtration is an effective method to obtain pure water free from contaminants like PFAS, pesticides, heavy metals, and microplastics.✓Well SupportedFruit juices can improve endothelial function, decrease lipid peroxidation, and decrease DNA damage.✓Well SupportedPaul Saladino eats raw or grilled heart weekly.Well Supported

Discussion

Native comments, Twitter mentions, and Reddit threads about this content — surfaced together so the conversation isn't fragmented across platforms.

M

Share your read of this content…

Posting publicly as you · linked to your social profiles

Sort by:

AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Paul Saladino uses red plastic sheets over the refrigerator light to protect his circadian rhythm at night.

✓Well SupportedCalorie counting is generally ineffective for weight loss, whereas improving food quality enhances satiety.

✓Well SupportedHeart is a good source of coenzyme Q10, taurine, and riboflavin, which are not found in muscle meat in the same amounts.

✕Not SupportedDrinking water from plastic bottles can lead to significant microplastic exposure.

◐Partially SupportedMicroplastics exposure may increase cardiovascular disease risk, with higher levels in coronary arteries correlating to higher risk of heart attacks.

◐Partially SupportedUsing natural fiber dish towels, such as organic cotton, is preferable to synthetic materials like polyester or microfiber to avoid creating microplastics.

◐Partially SupportedThe speaker uses glyphosate-free honey from Lineage, which is organic and has certificates of analysis.

◐Partially SupportedWhite potatoes, tomatoes, eggplant, and peppers are nightshades that can worsen eczema in sensitive individuals.

✕Not SupportedPaul Saladino does not consume plant-based milks.

◐Partially SupportedCoconuts are a good source of potassium and manganese.

◐Partially SupportedCombining organ meats like liver and heart with muscle meats leads to feeling the best.

◐Partially SupportedImproving overall diet quality is the most beneficial action for health.

◐Partially SupportedTransitioning from a carnivore diet to an animal-based diet can lead to the return of autoimmune conditions.

◐Partially SupportedNaturally occurring organisms in raw dairy products can alter gut populations and resolve lactose intolerance.

◐Partially SupportedEliminating foods like kale, spinach, or broccoli can improve well-being for some individuals, particularly those with obesity, sleep issues, or autoimmune conditions.

◐Partially SupportedMinimizing exposure to microplastics includes avoiding plastic cutting boards, plastic water bottles, and plastic food storage.

◐Partially SupportedKefir is fermented for 24 hours at ~78°F, while yogurt is fermented for a shorter time at a higher temperature.