The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if they're only eating muscle meat you'll see the homocysteine bump and the homocysteine is what gets converted to methionine when 5-methylfolate is used with b6 and b12 in that sort of methylation reaction so if homocysteine is above eight in my opinion you don't have enough folate or riboflavin and usually it's a riboflavin deficiency people add back in liver and they do great because they get more folate and more riboflavin
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i knew that i needed these b vitamins and i also knew they didn't occur in muscle meat i knew they occurred in liver and i knew that if i wanted to do this and i didn't want to take for many years i took l-methylfolate supplements but they're very problematic for a lot of people it lowered my homocysteine but it also makes you feel angry and irritable and you can really mess with your neurotransmitters by taking almethylfolate so i knew that i wanted to do this without taking any supplements other than maybe desiccated organ supplements so i i thought well i need riboflavin riboflavin occurs in liver i have to eat liver i have to eat organs
I also really like heart liver and heart are my two favorite organs and I think they are the place to start I eat much more heart than I do liver I've been eating actually more heart recently six seven ounces a day in fact one of my meals is exclusively heart now I'm always experimenting with this I'll have one meal that's ground beef and one meal that's heart and I appreciate heart because it's high in taurine a valuable amino acid that's hard to get otherwise answering coenzyme Q10 is richest in heart heart also contains testosterone and heart is a good source of riboflavin I happen to have an MTHFR polymorphism which means that I need more riboflavin in my diet to keep my homocysteine at a level that I think is ideal and I think heart is the best source of that
why do I like heart coenzyme Q10 torine riboflavin there are unique nutrients in heart that are not found in nearly the same amounts in muscle meat