Paul Saladino· MD
The magic of weight loss I believe happens when you change food quality and what's so cool about this is that when you change food quality by eliminating things like seed oils I'm going to talk about those today and other things like processed sugar not in a food Matrix so this would be processed sugar sucrose high fructose corn syrup not things like fruit and honey big differences between those two you eliminate those things and I believe that your satiety mechanisms will come back and that will allow you to eat high quality food nutrient-dense organs meat less toxic plant foods that I recommend on an animal-based diet avoiding seed oils avoiding processed non food mat based sugars and you will be satiated and then you don't need to count calories and you will lose weight