Paul Saladino· MD
as you know organs I believe are a central part of our diet whether we're eating ketogenic carnivore or paleo or whatever they provide unique nutrients and an incredibly dense source
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as you know organs I believe are a central part of our diet whether we're eating ketogenic carnivore or paleo or whatever they provide unique nutrients and an incredibly dense source
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but you know the one of the best smartest things we can do is is cultivate a taste for those things because that's where the real nutrition and meat lies that's where the nutrient density really is
if you eat all this nutrient dense protein dense organ meat
i had more focus on organ meats in the last year because i had slipped i started off eight years ago on the low-carb diet learned all about the huge value in nutrient-dense meats and began to eat more organ meats
the most nutrient-dense foods on the planet
i think a really great way for humans to get lots of nutrients is to eat organs
i can't think of a more nutrient-dense food than an organ meat
one thing i do think we should be doing is getting organs in our diets
i'm a fan of organ meats you guys all know that i believe in the most nutrient dense foods on the planet which are animal muscle meat and organs
and i think vitamin a is essential and all the other b vitamins and things like heart and liver are essential for neural tube formation
get rid of your multivitamin eat real food and make it organs because organs are the most nutrient-rich Foods on the planet that's really not easy to debate
Organ meats are some of the most nutrient dense foods on the planet. Particularly in pregnancy, many of these nutrients found in organ meats are essential for optimal brain development, for optimal bone development.