Consuming protein from actual meat provides more zinc, selenium, coenzyme Q10, heme iron, and vitamin A compared to protein powders.

“protein and muscle mass in like actual meat then you'll get more zinc more selenium more coenzyme q10 more hemi right you'll get more vitamin a if you're eating middle you'll get more uh you'll get more vital things you get more folate you'll get more nutrients not that's not as much that's going to be very few of that very little of that is going to be in the protein powders”