The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i tell my patients one to two ounces a day is probably perfectly appropriate or if you like to eat more than that then just eat it a couple times per week and that essentially will give you almost a majority of the nutrients that you that you need from from a prenatal vitamin
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i believe that an ounce or two of liver a day or the equivalent in our desiccated organ supplements from heart and soil is completely safe for women in pregnancy and it's probably very beneficial
i think that the upper end is 10 000 iu but if you eat half an ounce for the equivalent of liver a day you're well below that you're totally safe
if you wanted to do an ounce a day that's seven ounces per week but i don't think pregnant women need a whole lot more liver than that per week
i'd be happy if a pregnant woman is getting half an ounce of liver throughout the week or an average of three and a half ounces per week is plenty for most women
the recommendations are less than ten thousand i use for a pregnant woman per day which is fine you can stay below ten thousand iu's by eating less than two ounces of liver per day
a half an ounce of liver is not going to put anybody at risk of vitamin a toxicity get that liver from a good source as i mentioned in this podcast don't just get regular calves liver from walmart get a grass-fed grass finish regenerative farm liver even ask them for a coa a certificate of analysis on that liver