Paul Saladino· MD
i find that whole sugars fruits milk even cane sugar is far superior my sleep's better my performance athletic performance is better
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i find that whole sugars fruits milk even cane sugar is far superior my sleep's better my performance athletic performance is better
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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