Paul Saladino· MD
one of the defense mechanisms that we can see in plants is things like tannins which are digestive enzyme inhibitors there's a lot of digestive enzyme inhibitors in plants
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of the defense mechanisms that we can see in plants is things like tannins which are digestive enzyme inhibitors there's a lot of digestive enzyme inhibitors in plants
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often I hear anecdotally that people will say they have trouble digesting meat and I ask people what they are eating it with and if they are eating the meat with vegetables is it possible that you are eating vegetables with tannins and that is inhibiting your digestive enzymes and preventing you from digesting other Foods you're eating at the same time yes it is